1. Understanding How ADHD Affects You
ADHD in adults can look very different from what people expect. This workbook helps unpack how ADHD shows up in your life—through forgetfulness, racing thoughts, emotional ups and downs, difficulty following through, or feeling overwhelmed by simple tasks.
2. Making Sense of Past Struggles
Many adults with ADHD grew up being called “lazy,” “messy,” or “too much.” The workbook gently explores how ADHD may have shaped your self-esteem, work life, and relationships—and offers tools to move forward with more compassion.
3. Learning How Your Brain Works Best
From task management to motivation, this workbook helps you understand how to work with your brain instead of against it. You’ll explore practical strategies tailored to ADHD thinking, like using visual planners, timers, and body doubling techniques.
4. Improving Focus and Organization
Through simple, step-by-step tools, you’ll learn how to break tasks into manageable parts, reduce distractions, and create routines that actually stick.
5. Managing Emotions and Rejection Sensitivity
Many adults with ADHD experience emotional intensity, impulsivity, and rejection sensitivity dysphoria. The workbook includes tools to navigate these feelings without shame and helps build emotional resilience.
6. Building Confidence and Self-Acceptance
Instead of trying to “fix” yourself, the workbook emphasizes acceptance, strengths-based thinking, and self-kindness—so you can move from self-blame to self-trust.
Adults newly diagnosed with ADHD or exploring it for the first time
People who’ve always struggled with focus, follow-through, or emotional regulation
Individuals looking for practical tools that are ADHD-friendly—not one-size-fits-all
Anyone who wants more structure, clarity, and confidence in daily life
1. Understanding How ADHD Affects You
ADHD in adults can look very different from what people expect. This workbook helps unpack how ADHD shows up in your life—through forgetfulness, racing thoughts, emotional ups and downs, difficulty following through, or feeling overwhelmed by simple tasks.
2. Making Sense of Past Struggles
Many adults with ADHD grew up being called “lazy,” “messy,” or “too much.” The workbook gently explores how ADHD may have shaped your self-esteem, work life, and relationships—and offers tools to move forward with more compassion.
3. Learning How Your Brain Works Best
From task management to motivation, this workbook helps you understand how to work with your brain instead of against it. You’ll explore practical strategies tailored to ADHD thinking, like using visual planners, timers, and body doubling techniques.
4. Improving Focus and Organization
Through simple, step-by-step tools, you’ll learn how to break tasks into manageable parts, reduce distractions, and create routines that actually stick.
5. Managing Emotions and Rejection Sensitivity
Many adults with ADHD experience emotional intensity, impulsivity, and rejection sensitivity dysphoria. The workbook includes tools to navigate these feelings without shame and helps build emotional resilience.
6. Building Confidence and Self-Acceptance
Instead of trying to “fix” yourself, the workbook emphasizes acceptance, strengths-based thinking, and self-kindness—so you can move from self-blame to self-trust.
Adults newly diagnosed with ADHD or exploring it for the first time
People who’ve always struggled with focus, follow-through, or emotional regulation
Individuals looking for practical tools that are ADHD-friendly—not one-size-fits-all
Anyone who wants more structure, clarity, and confidence in daily life
