1. Understanding Impulses and Reactions
The workbook helps teens learn what impulse control actually is—why they sometimes act without thinking, say things they regret, or struggle to hit pause when emotions run high.
2. Building Emotional Awareness
Before you can manage impulses, you need to recognize what you're feeling. The workbook teaches teens how to tune into emotions like anger, frustration, or excitement and how those feelings show up in the body.
3. Learning Practical Coping Strategies
From breathing techniques to grounding skills and self-talk, teens will explore tools they can use in the moment to stay calm, focused, and in control.
4. Reducing Risky or Disruptive Behaviors
Whether it's blurting things out, interrupting, acting out, or making impulsive choices—this workbook guides teens to slow down, think things through, and make choices they feel good about later.
5. Strengthening Decision-Making Skills
Through real-life scenarios and journaling exercises, teens practice weighing the pros and cons, handling peer pressure, and making more thoughtful decisions.
6. Boosting Self-Confidence and Responsibility
As teens learn to manage their impulses, they build confidence in their ability to handle challenges, respect boundaries, and take ownership of their actions.
Teens who struggle with frustration, impatience, or emotional outbursts
Young people with ADHD, anxiety, or difficulty following through
1. Understanding Impulses and Reactions
The workbook helps teens learn what impulse control actually is—why they sometimes act without thinking, say things they regret, or struggle to hit pause when emotions run high.
2. Building Emotional Awareness
Before you can manage impulses, you need to recognize what you're feeling. The workbook teaches teens how to tune into emotions like anger, frustration, or excitement and how those feelings show up in the body.
3. Learning Practical Coping Strategies
From breathing techniques to grounding skills and self-talk, teens will explore tools they can use in the moment to stay calm, focused, and in control.
4. Reducing Risky or Disruptive Behaviors
Whether it's blurting things out, interrupting, acting out, or making impulsive choices—this workbook guides teens to slow down, think things through, and make choices they feel good about later.
5. Strengthening Decision-Making Skills
Through real-life scenarios and journaling exercises, teens practice weighing the pros and cons, handling peer pressure, and making more thoughtful decisions.
6. Boosting Self-Confidence and Responsibility
As teens learn to manage their impulses, they build confidence in their ability to handle challenges, respect boundaries, and take ownership of their actions.
Teens who struggle with frustration, impatience, or emotional outbursts
Young people with ADHD, anxiety, or difficulty following through
